2017-10-03 06:01

生理小测试:你是哪种范例的吃货?

WHAT TYPE OF EATER ARE YOU?

你是哪种范例的吃货?

THE ON/OFF EATER

要么饿死要么撑死型吃货

Do you:

你有木有:

Experiment with different weight-loss diets?

实行了多种多样的减肥餐?

Obsess over calories or fats?

超卡路里超重?

Start a diet with great intentions, but last only a few days or weeks?

一时鼓起要饮食减肥了,可是只能僵持几天或是几周?

Go a bit crazy (eating and drinking everything you ve missed) when you break the diet? Feel weak-willed (and hungry)?

当你中断饮食时会有点猖獗(你没吃的没喝的全要补上)?觉自得志单薄(并且很饿)?

专家判断:

I see this pattern so often and it s a miserable place to be. You ll swing from feeling hungry or a failure and, worse, rarely achieve your diet goals.

我常常见到这种范例,真的很凄凉,你在感受饥饿或是挫败感,或是更糟的没有完成你的减肥大计中风雨飘摇。

THE RUSHED EATER

风卷残云型吃货

Do you:

你有木有:

Eat quickly without focus, usually while doing something else?

留意力不齐集,吃的很快,,并且一边用饭一边干此外?

Grab food without properly registering it?

没细心看清抓了食品就往嘴里送?

Barely chew (too time-consuming!)

风卷残云不怎么品味(品味很费时刻哎!)

Suffer from bloating and stomach problems?

总是胃胀气有胃病?

专家判断:

Eating quickly, thoughtlessly and without adequate chewing gives your poor stomach too much work to do.

吃的太快、不考究并且不充实品味会让你可怜的胃增进事变量的。

Larger particles of food can escape through the gut, making it harder for your body to absorb nutrients, and leading to food sensitivities and bacterial growth.

更大块的食品会顺着肠道流走,你的身材接收营养就更难了,并且增进食品过敏和细菌滋生的风险。

THE STRESSED EATER

压力型吃货

Do you:

你有木有:

See evening eating as me time ?

认为晚餐是“私家独享时刻”?

End your day with a food onslaught as a way to switch off and escape the pressures of life?

用狂吃一顿作为糊口压力的躲避和切换,用狂吃竣事你的一天。

Treat yourself to crisps or biscuits because you deserve it ?

你“应得”的以是给本身喂薯片和饼干?

Over-eat even healthy food in the evenings? Eat in a comatose state as you try to slow down the pressures of the day?

在晚上吃太多的康健食物?在昏昏欲睡的时辰吃对象试图减缓白日的压力?

专家判断:

You could be harbouring an under-lying anger about your overwhelming life, but eating like this will only exacerbate your stress levels.

在你不堪重负的糊口下潜匿了摩拳擦掌的肝火,可是像这样暴饮暴食只会恶化你的烦躁度。

THE SECRET EATER

偷吃型吃货

Do you:

你有木有:

Eat virtuously in public, but tuck into junk food when no one s watching?

众目睽睽之下吃的很康健,可是没人望见的时辰就狂吃垃圾食物?

Raid the fridge at night?

晚上囊括冰箱?

Pick at the children s leftovers?

指责孩子没吃完?

Grab something unhealthy at the petrol station and eat it in the car?

在加油站抓一些不康健的食物到车里(偷偷)吃?

专家判断:

You could be eating more food than you realise and tainting the food that you do eat with feelings of guilt and shame.

你比本身意识到的着实吃的更多,并且你吃的时辰带着罪恶感和耻辱心“污染”了这些食品。

THE COMFORT EATER

自我慰藉型吃货

Do you:

你有木有:

Eat ice cream, cake, chocolate or carbohydrates when sad or lonely, angry or scared?

你惆怅、寥寂、气愤或是畏惧的时辰吃冰淇淋、蛋糕、巧克力或是碳水化合物?

专家判断:

If you are driven by your emotions, your choice of food will cause blood sugar levels to rise then crash, triggering more hunger and a worse mood. Turning to sugary food when you re down will only make things worse.

假如你是靠情感的驱动吃对象,你对食品的选择会引起血糖升高然后打坏、引起更多的饥饿感,并且神色也会更糟。你不开心的时辰吃甜食只会让工作更糟。

THE MINDLESS EATER

蒙昧觉型的吃货

Do you:

你有木有:

Eat without thinking?

吃前基础不细想?

Graze continuously?

停不下来的吃吃吃?

Eat if food is around or offered, regardless of what or when it is?

有食品在旁边就吃,有的吃就吃,不管是啥,不管什么时刻?

专家判断:

You could be too busy or distracted to think about or really enjoy food. Without realising what is going in your mouth, you could be consuming far too much without noticing, making nutritionally poor food choices and missing out on the wealth of enjoyment that surrounds good, fresh, healthy food.

你应该是太忙了,或是分心了,或是真的很喜好食品。没故意识到嘴巴里品味的是啥,你应该是耗损的远远多于你留意到的,食品选择不营养,并且错过了优质的、奇怪的、康健的食物带来的爱好。